Another Hugh Fearnley-Whittingstall recipe from his book Veg, which is quickly becoming a favourite of mine! I made this hearty stew after a long walk in the rain getting lost around box hill with Megan. This is another perfect store cupboard recipe, as you’re required to buy very little. I tend to batch by squash when they’re on offer, and chop them up to freeze in bags for a later time which is definitely handy!
Ingredients: olive oil//onion//garlic cloves//paprika//oregano//dried or tinned beans*//veg stock//butternut squash*//French beans*//sweet corn*//salt//pepper
Taste: Warm, like a hug in a bowl. Perfect for after a cold, rainy day out walking.
Good: Easy to follow, can be rustled up in a jiffy around other things. Easy to freeze and reheat.
Time taken: 35 mins cooking with tinned beans, more for prep, with time left in between to get on with other things.
Likeness to the book: I think mine was more watery, possibly because I added more beans and less squash than the recipe recommended?
Improvements: It wasn’t quite as spicy as I was hoping for a ‘Chilean stew’. I would definitely add a shake of chilli and some more paprika next time to give it a kick.
Cost*: £4.50 ish for the *ed items. I think I made about 6 portions of this, so a pretty cheap meal too at 75p a portion for the bought ingredients.
*I’ve only included ingredients you need to actively buy for this recipe, as the others I would consider store cupboard basics that I always have on hand.
Overall score: 4/5. Needs more spice!
You can find the original recipe here.