![2014-01-08 07.56.54](https://stripesandsnapshots.wordpress.com/wp-content/uploads/2014/01/2014-01-08-07-56-54.jpg?w=225&h=300)
Today’s day 15 of #janathon and I’ve just completed three out of three of my scheduled runs for week two of janathon so I thought I’d do a summary catch up, for myself more than anything, to see how I’m doing!
1 – 27 press ups.
2 – 3 mile run. 34 mins. 11.23 min/mile
3 – 4.4 mile run. 49 mins. 11.14 min/mile
4 – Long walk around Box Hill
5 – 3 mile run. 34 mins. 11.20min/mile
6 – 3.33 mile run. 38 mins. 11.38min/mile
7 – Nothing 😦
8 – 2.5 mile run. 28 mins. 11.18min/mile
9 – Weight lifting of boxes?
10 – 1.86 mile run. 20 mins. 10.43min/mile
11 – Nothing 😦
12 – Walking around Southwold
13 – 3.1 mile run. 36 mins. 11.31min/mile
14 – 3 mile run. 33 mins. 11min/mile
15 – 3.14 mile run. 30 mins. 9.33min/mile
Total miles run – 27.33 // Fasted pace – 9.33 min/mile //Â Longest run – 4.4miles
I’m pleased with how I’ve done this far, lots of running which is great, but I feel like I need to push my distance at a good pace, and push myself faster at these shorter paces. My appetite has been insane lately, no idea why, possibly work stress? Anyway, despite all this exercise I’m heavier than I was when I started I think!! Definitely something to be mindful of over the remainder of the month, having said that I ate cake and a chocolate cookie tonight. Whoops!
Are you taking part in #janathon or jantastic? I’d love to know how you’re doing!